If you’re hoping to lose weight, you should watch what you drink as well as what you eat. If you drink too many calories, especially sugary drinks or alcoholic beverages, they can really add up, making it even harder to slim down and stay that way in the long term. In fact, research has found that drinking one or more sugary drinks per day increases your risk of being overweight by 27 percent! These drinks contain excess sugar and calories that will mess with your efforts to lose weight and keep it off permanently if you let them creep into your regular routine.
Tea
1. Green tea is one of the best drinks for losing weight. It’s full of antioxidants and has been shown to boost metabolism.
2. Black tea is another great option for those looking to shed a few pounds. It contains caffeine, which can help increase fat burning.3. Herbal teas are also a good choice for those trying to lose weight. Many contain metabolism-boosting ingredients like ginger or green tea. Some herbal teas are also calorie-free, so they don’t need to be counted as part of your daily calorie intake.
A healthy diet with plenty of vegetables and lean protein will have an even greater effect on your weight loss goals than just drinking these three types of tea. But if you’re going for speed and convenience then these three types can provide an easy way to curb cravings and start feeling better about yourself in no time!
Coffee
Drinking coffee can actually help you lose weight. Coffee has been shown to boost metabolism and increase fat burning. Plus, it can help suppress your appetite. Just be sure to avoid adding sugar or cream, which can offset the benefits. A study published in the journal Obesity found that people who added half-and-half to their coffee gained more weight than those who drank black coffee, because of all the extra calories from sugar and saturated fat.
Water
Drinking plenty of water is one of the best tips for losing weight. Not only does it help to fill you up, but it also flushes out your system and helps keep things moving along smoothly. Plus, it’s calorie-free! Aim for eight glasses a day. When you’re feeling thirsty, drink some water first before looking for something else to quench your thirst. And always drink enough when you’re active as well; sweating causes fluid loss so make sure to replace what’s lost through sweat with more water. Hot tea: Along with boosting metabolism, drinking hot tea might be just what the doctor ordered if you have trouble sleeping at night because it contains calming properties that help with restlessness and sleep disorders.
Vegetable juices
Drinking vegetable juices is one of the best tips for losing weight. They are low in calories and full of nutrients that help boost metabolism and promote a healthy appetite. Plus, they’re an easy way to get your daily recommended servings of fruits and vegetables. Here are some of our favorite recipes -Pineapple Carrot Coconut: Combine 1 pineapple (peeled), 1 cup of water, 2 cups of carrots (chopped), 2 cups of fresh coconut water, 3 tablespoons of fresh lime juice, and a pinch of each salt and cinnamon. Blend until smooth and serve cold over ice.
-Cucumber Apple Ginger: Combine 1 apple (peeled), 1 cucumber (peeled), 2 tablespoons fresh ginger root juice, 2 tablespoons lemon juice, and 3 cups purified water. Blend until smooth.
Broth-based soups
When it comes to the best drinks for losing weight, broth-based soups come in at a close second. While they don’t have the fat-burning properties of green tea, they are incredibly low in calories and can help to fill you up. Plus, they’re packed with nutrients that your body needs to function properly. Try sipping on a cup of chicken soup before meals to help control portion sizes and boost weight loss. For example, one study found that after eating lunch, people who drank four cups of chicken soup consumed 12% fewer calories than those who did not. However, keep in mind that while this is an easy way to take in extra protein without going overboard on calories, it’s still important to follow the rest of these tips as well.
Smoothies
A great way to tips for losing weight is to incorporate smoothies into your diet. They’re easy to make, and there are endless flavor combinations to choose from. Plus, they’re a great way to get your daily dose of fruits and vegetables. To make a weight-loss smoothie, simply combine your favorite fruits and vegetables with some water or unsweetened almond milk. For an added boost, you can also add protein powder or green powder.
Conclusion
If you’re looking to cut down on calories and slim down, make sure to include these five best drinks for losing weight in your diet. From water and unsweetened green tea to sparkling water and black coffee, these calorie-free beverages will help boost your metabolism and promote weight loss.