How Did Adele Lose Weight

how did adele lose weight

Adele won us over with songs like Hello, Rolling in the Deep, and One and Only. And as she gears up to release her next album, 25, we’re back on our feet listening again. The question remains: How did Adele lose weight?

How did Adele lose weight?

Adele is an English singer and songwriter. She has sold over 100 million records worldwide, making her one of the best-selling music artists of all time. She is also the recipient of numerous awards, including 15 Grammy Awards. So, how did Adele lose weight?

It’s been reported that Adele began following the Sirtfood Diet after she was advised to do so by her close friend, actor Stanley Tucci. The diet is based on consuming foods that activate what are known as “skinny genes”. These genes are responsible for regulating metabolism and burning fat.

According to reports, some of the foods that are part of the Sirtfood Diet include green tea, dark chocolate, blueberries, turmeric, onions, garlic, kale, and red wine. The diet also requires participants to consume protein-rich foods such as fish, chicken, and tofu.

While the exact details of Adele’s weight loss plan are unknown, it’s clear that she has been successful in shedding some pounds. In addition to looking slimmer than ever before, Adele has also said that she feels much better mentally and physically since losing weight.

Why was she gaining weight?

Adele has always been a bit overweight, but in recent years, her weight had started to become a real issue. She was struggling to keep up with her busy lifestyle and was starting to feel really sluggish and unhealthy. In order to lose weight, Adele knew she had to make some changes to her diet and exercise regime.

First of all, she cut out all processed foods and refined sugars from her diet. She also made sure to eat plenty of fresh fruits and vegetables, lean protein, and healthy fats. She also started exercising regularly, doing a combination of cardio and strength training. Within a few months, she had lost a significant amount of weight and felt better than ever!

The way she wanted to keep the weight off

What worked for Adele may not work for you, and vice versa because there is no one-size-fits-all solution. However, Adele’s story provides some valuable lessons on how to lose weight in a sustainable way.

Adele used a combination of diet and exercise to lose weight. She focused on eating healthy, whole foods and avoided processed foods as much as possible. She also made sure to get plenty of exercise, both through regular workouts and by being active in her day-to-day life.

One of the keys to Adele’s success was her willingness to change her habits gradually. She didn’t try to overhaul her entire lifestyle overnight but instead made small changes that she could stick with over time. This allowed her to make sustainable changes that she could maintain for the long term.

If you’re looking to lose weight, take inspiration from Adele and focus on making gradual changes that you can stick with over the long term. Creating healthy habits is the key to sustainable weight loss.

What are her favorite foods?

Adele is a self-professed fan of pasta, cheese, and wine. However, she has said that she has cut back on her cheese intake since starting her weight loss journey. She also enjoys eating fish, vegetables, and fruits. She has expressed a love for tomatoes on Twitter and once said that they are her secret favorite food while speaking at the Oscars after receiving the award for Best Original Song.

What is Adele’s solution to staying thin?. The singer has been open about her secrets about losing weight and dropping the pounds she gained while pregnant with her second child, Angelo James Konecki. She was open about the gym shakes that helped her burn the baby fat and said to ET, “I drink like a gallon of water a day – between running s*** around and then breastfeeding… But I’m back in the gym now. I’m doing great… this time [I] actually stuck with it.” She did

What is her workout routine?

Adele’s workout routine has been a subject of much speculation. Some say she does a lot of cardio, while others say she focuses on strength training. The truth is, we don’t really know what her routine is. But whatever she’s doing, it’s clearly working for her! Explosive shoulders are the secret behind Adele’s powerhouse sounds. Those epic, Adele-style wails come from her incredibly defined and hefty shoulders, which contribute to the fullness of her overall sound. Her secret? She does a lot of weight lifting. Adele has long been an advocate for strength training, even going so far as to write about it in her songs.


By making these changes in her life, Adele has found that she is able to maintain a healthier weight. She lost an astonishing 79 pounds with the help of diet and exercise. Her tips for staying fit are simple: eat right, get enough sleep every night and make sure to drink plenty of water each day! If you follow these steps as well then you’ll be well on your way toward feeling more energized than ever before!